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To lighten your food load and still get the calories and nutrition you need to maintain your stamina on the trail, aim for nutritious foods that are high in calories relative to weight and volume. Choose foods that provide at least 100 calories per ounceโ€”125 calories or more per ounce is even better.

You can take most foods backpacking, but itโ€™s best to stick with foods that are portable, lightweight, and not too bulky. Fortunately, there are ways to take backpacking versions of your favorite mealโ€”from burrito bowlsย toย tuna noodle casseroleโ€”whether you dehydrate the meal at home,ย buy ready-to-eat dehydrated mealsย that only require adding hot water, or assemble your meal from a mixture of fresh and dry ingredients.ย 

On a backpacking trip, youโ€™ll be responsible for carrying all the gear, making all the decisions, and figuring out whatโ€™s making that creepy noise in the middle of the night. While a solo trip can certainly be challenging, it will also give you a chance to get outside your comfort zone and find out what youโ€™re capable of.

After the first time backpacking with your period, youโ€™ll realize itโ€™s no big deal. And you can rest easy that the old notion that bears are attracted to menstrual blood turns out to be a myth. With a little preparation and knowledge, you wonโ€™t have to think twice about heading into the backcountry at any time of the month

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